Ask the Experts!

Welcome to the Physical Therapy Central "Ask the Expert" area. Designed with you in mind, this area provides expert information to help you better manage your physical needs and live a healthier lifestyle; getting answers to your questions – straight from a physical therapist professional.

Please review the list of most recently asked questions below and if your area of concern is not addressed, we encourage you to submit a question to our expert.

1. I have been running 4-5 times a week for several months. Last week I went longer than usual one day and since then I have been bothered (very mild soreness) by my right achilles. I try to stretch it, but it's as though I can't ever stretch the sore part, only my calf. Anyway, I have self-diagnosed myself as having tendonitis. Does that sound right? How long does it take to heal? Do I have to stop running altogether? What other exercises can I do to keep my running strength up, if any?
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